Five Guys Calories Guide
A single reference table for Five Guys calories across burgers, fries, hot dogs, sandwiches, and milkshake mix-ins, sourced from official menus.
Quick answer: Five Guys burgers range from 540 to 1,060 calories, hot dogs from 520 to 670, and fries from roughly 526 to 1,314 depending on size. This page brings together the calorie figures Five Guys publishes across its menu so you can compare items directly — it does not offer dietary or medical advice.
Burgers
| Burger | Little | Regular |
|---|---|---|
| Hamburger | 540 | 840 |
| Cheeseburger | 610 | 980 |
| Bacon Burger | 620 | 920 |
| Bacon Cheeseburger | 690 | 1,060 |
Full burgers guide · Little vs Regular guide
Fries
| Size | Approx. calories |
|---|---|
| Little | 526 |
| Regular | 953 |
| Large | 1,314 |
These size-specific numbers come from Five Guys’ detailed nutrition guide. Its main fries menu page instead shows a broader 530–1,100 range for both styles, so the two official sources don’t fully agree — see our fries guide for more on this discrepancy.
Hot dogs
| Item | Calories |
|---|---|
| Hot Dog | 520 |
| Cheese Dog | 590 |
| Bacon Dog | 600 |
| Bacon Cheese Dog | 670 |
Sandwiches
| Item | Calories |
|---|---|
| Veggie Sandwich | 265 |
| Cheese Veggie Sandwich | 415 |
| Grilled Cheese | 470 |
| BLT | 600 |
| Patty Melt (select locations) | 790 |
Milkshake mix-ins
| Mix-in | Calories |
|---|---|
| Strawberries | 20 |
| Coffee | 27 |
| Bananas | 30 |
| Chocolate | 40 |
| Salted Caramel | 45 |
| Oreo Cookies | 65 |
| Bacon | 80 |
| Peanut Butter | 90 |
| REESE’S Cups | 150 |
| Oreo Crème | 320 |
Full milkshakes guide (mix-ins are added on top of the vanilla base; see the milkshakes page for the base’s calories).
Topping considerations
All 15 Five Guys toppings are free, and most vegetable toppings add close to zero calories. Sauces are the exception — mayo is the highest-calorie topping at around 110 calories, while mustard is close to zero. See the toppings guide for the full list.
Little vs Regular swaps
If you’re trying to reduce calories without giving up a burger’s toppings, switching from Regular to Little on the same build is the most direct lever: it saves 300–370 calories depending on the burger. For example, a Little Bacon Cheeseburger (690 Cal) keeps both bacon and cheese while cutting roughly a third of the calories of the Regular version (1,060 Cal). See our Little vs Regular guide for the full breakdown.
Compare two items
Use the tool below to compare calories, patty count, and category for any two items in this guide.
Burger and hot dog values are based on Five Guys’ published U.S. menu/nutrition information. Fries figures use the detailed U.S. Nutrition & Allergen Guide — Five Guys’ main menu pages may show broader calorie ranges. Actual orders can vary with preparation, toppings and customization.
Build-a-meal examples
These are illustrative combinations using only Five Guys’ published item calories — not recommendations or diet plans:
- Little Hamburger + Little Fry (Five Guys Style): 540 + 526 = ≈1,066 calories
- Regular Cheeseburger + Regular Fry: 980 + 953 = ≈1,933 calories
- Hot Dog + Little Fry: 520 + 526 = ≈1,046 calories
These totals don’t include toppings, drinks, or milkshakes, and are not health or diet guidance — just a way to add up Five Guys’ own published figures for planning purposes.
FAQ
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Related pages
Source & Verification
Last checked: September 13, 2026
Primary source: Official Five Guys menu pages (fiveguys.com/menu/)
Nutrition source: Official Five Guys U.S. Nutrition & Allergen Guide (PDF), used for fries size breakdown
Price note: Prices vary by location and are not published nationwide by Five Guys.
This is an independent guide and is not affiliated with, endorsed by, or operated by Five Guys Enterprises, LLC.